Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, black bean soup.

Nutrient	Amount and Unit	Percentage
Water	75.91 g	75.91%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	5.1 g	5.1%
Total lipid (fat)	2.57 g	2.57%
Ash	1.63 g	1.63%
Carbohydrate, by difference	14.79 g	14.79%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	0.89 g	0.89%
Sucrose	0.54 g	0.54%
Glucose (dextrose)	0 g
Fructose	0.35 g	0.35%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	7.86 g	7.86%
Calcium, Ca	42 mg	0.04%
Iron, Fe	1.76 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	109 mg	0.11%
Potassium, K	340 mg	0.34%
Sodium, Na	311 mg	0.31%
Zinc, Zn	0.67 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.326 mg
Selenium, Se	9.1 µg
Thiamin	0.06 mg
Riboflavin	0.025 mg
Niacin	0.675 mg
Pantothenic acid	0.17 mg
Vitamin B-6	0.096 mg
Choline, total	35.2 mg	0.04%
Betaine	0.5 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Vitamin A, IU	2 IU
Vitamin E (alpha-tocopherol)	0.07 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.78 mg
Tocopherol, delta	0.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	6 µg
Menaquinone-4	0.4 µg
Fatty acids, total saturated	0.535 g	0.54%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.007 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.349 g	0.35%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.109 g	0.11%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	1.035 g	1.04%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.998 g	1.00%
18:1 cis	0.988 g	0.99%
18:1 trans	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.787 g	0.79%
18:2 undifferentiated	0.559 g	0.56%
18:2 n-6 c,c	0.55 g	0.55%
18:2 conjugated linoleic acid (CLAs)	0.002 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.216 g	0.22%
18:3 n-3 c,c,c (ALA)	0.216 g	0.22%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.007 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.018 g	0.02%
Fatty acids, total trans-monoenoic	0.011 g	0.01%
Fatty acids, total trans-polyenoic	0.007 g	0.01%
Cholesterol	1 mg
Tryptophan	0.038 g	0.04%
Threonine	0.172 g	0.17%